“How Old Do You Feel?” Aging Like a Guru – Who Me? with Dr. Rosie Kuhn, #162

How Old Do You Feel?

In a recent article in the NY Times, it was shared that how old you feel, or how young you feel, is a great indicator of your health. Generally, the younger you feel the healthier you are. This is good to know, right?

We have the power to create health and vitality. We can choose how healthy we want to feel and then make choices in alignment with that commitment, or not.

Essentially, we are 100% responsible for our own lives. We have 100% potentiality to flourish to the degree to which we wish to flourish.

How old do you want to feel? How responsible to you want to be for making that happen? These are questions that you get to answer for yourself.

Truth is, it doesn’t matter what you want or what you do about what you want. I only encourage you to choose what you want and then let go of any guilt or remorse about having your life be different. Just enjoy who you are now as you are, and you’ll be doing far more for your health and well-being than anything else. Enjoy who you are!!

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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

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