When in Doubt, Drink Water
Regardless of our age, most of us do not drink enough water, so therefore we may be feeling symptoms of dehydration that we ignore, because it feels normal. And all too often people end up at the doctor’s office for symptoms of dehydration.
One of the intentions of these podcasts is to tap into wisdom and intelligence that is always with us. When we become more aware of what’s happening physically and in all other ways, we become more empowered to make choices that keep us healthy, if healthy is what we want. Sometimes I’ve chosen less-healthy choices, and the consequences are symptoms that make me think I need to go to the doctor, when really I just need to make different choices.
What choices are you re-evaluating after listening to this podcast? Let me know on Facebook!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com