Accepting the Moment as All There Is
Every spiritual teacher will tell you that this moment is all there is. Training yourself to live in this moment, however, requires a certain level of commitment to something that will encourage you to practice being in the present moment.
Every hobby, every sport, every musical instrument, everything – if you want to get good at it, requires the individual to stay in the moment. If you watch extreme athletes you will see that not even for a split second can they allow their focus to get distracted. We aren’t at that extreme level, however, I think it’s a great example to look at if we want to understand and begin to practice being present to the present moment.
Listen in, and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com