Take a Nap Taking a nap can be a great way to restore sanity to your mind, body and spirit. For some of us, it goes against the grain. For others, it’s just what the doctor ordered – who me?! – – – – For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
It would be easy for me to begin this with a litany of all the things I’ve done and do, but really, the point is to say that maybe I’m unwittingly doing more than I have to do. Maybe, I’ve not got my focus or intentions aligned yet. It’s like, no matter where I am on my life and spiritual path, there always appears to be something more to work out. Jeesh! So what’s the point of doing what I’ve been doing? Well, I’ve been writing for over a decade – probably closer to two decades. And most of what
What’s Yours to Do? No matter how old you are there is so much potential for having fun and enjoying life. Really! In this podcast I share stories of my sister Patrice and my friend Paula. They are having the time of their lives. They never saw how great it could be to age like gurus! – – – – For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Every day is the Best Day Ever! This is somewhat of a continuation of the previous podcast, Shifting the Paradigm of Aging. We are at choice, every moment of our lives, to see the world we wish to see and to be in the world in the way we wish to be. It’s simple to say but takes dedication to making it so. Listen in to hear how you can make this important shift for yourself! – – – – For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out
Shifting the Paradigm of Aging Did you know? The way we think about aging colors and expresses itself in the way we experience aging. For example, if I see myself as a victim to aging, I will most likely not flourish in my later years of life. However, if I see that I am always ME inside this aging body, then I know myself to be full potentiality 100% of the time, and therefore flourishing as I age will be a constant. What do you think? Could this be true for you, too? Listen in! – – – – For
Space – The Final Frontier of Aging Space abounds in our lives. How we empower ourselves to choose to be with that space is a potent choice. It doesn’t really matter what you or I choose. Each of us are on our own human/spiritual journey and will make use of the space of our lives as we will. The intention for these podcasts is to perhaps inspire curiosity about yourself, your life, & the space of you being you! As I’m sitting, preparing for this podcast – no title, no subject, no particular intention, I find myself in this space.
Who’s Your Champion? We all need champions in our lives – someone who believes in us 100%! It’s rare that we have these champions, or we may have them but not feel like we have them. I’m sure my parents would say they championed me – supported me in being the fullest expression of myself, but that’s not how it felt from my perspective. As we age, we may have partners, children, caregivers, or community services that are potential champions. And most of all, we have ourselves to champion us along the way! – – – – For more blogs,
Oh What Fun It is to Ride! At 74 years of age, Marj declares “I’m an athlete! I’d never ever guess that would happen to me!” The opportunities available to each of us – regardless of our age, are everywhere, always. You never know what will show up as a passion for you! Listen in to hear about Marj’s new ride! – – – – For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
You are Here in No-Man’s Land One of the greatest challenge for anyone immersed in their aging process is being with what is. What is may not feel normal – as in the way life used to feel; as in there doesn’t seem to be any particular trajectory of your life, in this moment. There aren’t any should’s or shouldn’t – rules which provide guilt and shame as boundary markers for your life in this moment. In fact, there appears to be nowhere to go and nothing to do. In a coaching session, Melanie declares, "I’m bored! I’ve given up
Sometimes Aging Ain’t So Pretty! Glen has Parkinson’s Disease. He is 72, lives alone, and he fell the other day. He was needing to get to the bathroom – didn’t make it – messed his pants and laid there for hours before someone found him and called 911. He will probably end up having to live in a long-term care facility since he doesn’t have anyone who will care for him at home. He has no options! He is at the mercy of the healthcare and the social welfare systems. Truth is, Glen isn’t taking care of himself. He’s depressed,
