Author: Rosie

“If You Are Exhausted Go Rest!” Spiritual Immersion – Taking the Plunge, with Dr. Rosie Kuhn, #131

https://www.podbean.com/media/share/pb-3m4hw-de5689 If You Are Exhausted Go Rest! Quite often people who are going through a spiritual immersion process find themselves very tired. Why? They are detoxing and purging old patterns and old energies which takes more out of us than we realize. Instead of making time to rest it’s easy to rationalize the fact that you don’t have any reason to be tired, so you shouldn’t be tired, so you ignore the signals that your body and energy field are sharing with you. It is a normal part of this Spiritual Immersion Process to experience fatigue and exhaustion. And, it’s

Read More »

Transcending and Transformation Require a Paradigm Shift

An embodied memory arose last night. The memory was of being at the pool when I was ten years old. Cold after swimming, with a towel wrapped tightly around myself, I stood alone, shivering. Throngs of people were around me, but I was isolated and frozen. Nowhere to go, no one to be with. I sank deep into an abyss from which I believed I would never transcend. —- As coaches, therapists, spiritual healers and the like, though we are aware of the depths of experience the majority of our clients carry, we do not realize that in order for

Read More »

“Canaries in a Coal Mine – Who Me?” Spiritual Immersion – Taking the Plunge, with Dr. Rosie Kuhn, #130

https://www.podbean.com/media/share/pb-85hzu-dd7656 Canaries in a Coal Mine – Who Me? Many of us on a spiritual path are highly sensitive to “the noise” of the world. In fact, we have little tolerance for a lot of what Consensus Reality takes for granted. It’s easy to judge ourselves for being wrong for being sensitive. And, it’s easy for others to judge us for being too sensitive. The truth is, we are like Canaries in a Coal Mine. And we are essential as informants of what may need to change in the world to make it a viable place to live and thrive.

Read More »

“Learning Takes Place Only in This Moment” Spiritual Immersion – Taking the Plunge, with Dr. Rosie Kuhn, #129

https://www.podbean.com/media/share/pb-wfg4f-dd762f Learning Takes Place Only in This Moment Quite often I’m frustrated by the fact that I seem to return over and over again to a “problem” that I thought I had a handle on. Over time I’ve come to realize that the degree to which I came to solve that issue has brought me to now, and this moment, and this deeper level of presence that I need to bring to the issue at hand. We are never finished with our core essential life challenges. We are just learning to be present to the more subtle and refined aspects

Read More »

“Saying Thank You to Your Grumpy Self” Spiritual Immersion – Taking the Plunge, with Dr. Rosie Kuhn #128a

https://www.podbean.com/media/share/pb-3968v-dd7618 Saying Thank You to Your Grumpy Self We are so used to judging ourselves for being “less than.” Thus, it’s a very challenging practice to truly listen to those parts of our self that whine, judge, emotionalize, traumatize, and/or mentalize everything. This podcasts supports and encourages you to listen to that part of you that perhaps had expectations of how the world would be and is in a constant state of grief for having it be otherwise. Anger, sadness, depression, despair, blaming, shaming…. Listen in and then please share your perspective with me on my Facebook page! – –

Read More »

“Simple But Not Easy” Spiritual Immersion Taking the Plunge, with Dr. Rosie Kuhn #127

https://www.podbean.com/media/share/pb-93dqx-dd23dd Simple But Not Easy Many spiritual leaders emphasize the simple steps it takes to get to spiritual enlightenment. Many forget, however, what it was like to discipline themselves to study, train, and be present to all the multiple dimensions that need to be attended to as one who aspires to, if nothing more, emerge from suffering and the agony of humanness. Like any endeavor, one needs to have passion to even start to create the dedication and discipline required to make progress. Spiritual evolution is no different. It is grueling work. The rewards, though, are so worth the effort!

Read More »

“Dark Night of the Soul – It Occurs for All of Us!” Spiritual Immersion – Taking the Plunge, with Dr. Rosie Kuhn, #126

https://www.podbean.com/media/share/pb-v9jbv-db414a Dark Night of the Soul – It Occurs for All of Us! Dark Night of a Soul is a process every human being goes through at some time in their lives – maybe even more than once. You are not alone, though you look around and wonder why nobody seems to be in the same degree of agony that you are in. Though it is sometimes tremendously difficult to be immersed in the Abyssness of the moment, please know that you are not alone, and this too shall pass. Listen in and then please share your perspective with me

Read More »

“Karma – The Best Teacher in the Universe” Spiritual Immersion – Taking the Plunge, with Dr. Rosie Kuhn, #125

https://www.podbean.com/media/share/pb-fu4xn-db4129 Karma – The Best Teacher in the Universe Karma isn’t something we have to be afraid of. Nope. Actually, karma offers us opportunities to be true to ourselves, to our principles, and to our values. Karma gives us the opportunity to question the reality we’ve created thus far, and the ability to see things differently if we wish too. Listen in and then please share your perspective with me on my Facebook page! – – – – For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website:

Read More »

“It’s Like Getting a Rocket Ship Off the Ground” Spiritual Immersion – Taking the Plunge, with Dr. Rosie Kuhn, #124

https://www.podbean.com/media/share/pb-apu34-db3ed7 It’s Like Getting a Rocket Ship Off the Ground The momentum it takes to begin a spiritual journey is enormous. The trajectory is set – you know you are on your way, and yet, it feels like there isn’t enough energy to get you off the ground. Like a rocket ship, initially it takes a lot of energy to get off the ground. But once it’s out of reach of the gravitation pull of the Earth, it’s easier to move closer and closer to your trajectory. Listen in and then please share your perspective with me on my Facebook

Read More »

“Three Steps Forward, Seven Steps Back” Spiritual Immersion – Taking the Plunge, with Dr. Rosie Kuhn, #123

https://www.podbean.com/media/share/pb-f74wi-d9861d Three Steps Forward, Seven Steps Back As I mentioned in a previous podcast, we have assumptions and expectations about what will occur because we are choosing a spiritual path. One of those assumptions is that if I do the work I will make continual progress. This is true! However…. Doing the work may require revisiting dark, dank, and gooey places over and over again. That’s right, those places you thought you were already “done” with have more to teach you, and, oh, there is so much to learn and experience in those dark and dank places. They are so

Read More »

Sign Up For Our Newsletter

Thank you for signing up! Please enjoy my Pre-Flight Checklist for Success in Life!
Read daily to check in with yourself & stay on track.