Rosie, Author at The Paradigm Shifts

Diet Like a Guru: What is the Truth

All of us have within us a wise inner-guru, who is available to us 24-7. Our inner-guru answers every question we ask with absolute truth, because that’s what it is there to do, so we can live in our fullest potentiality – the most expansive life possible. I don’t know about you, but I am not always ready to listen to that truth and to the wisdom that often piggybacks on that truth. And, so, I forget that my inner-guru is there, and I answer my question for myself with the same old relentless patterns that don’t ever work (I

Dilemmas of a Small Business Guru

Yes – You! You are a Small Business Guru. Well, maybe not yet, but you are certainly on the path! Every successful business and every single business guru starts out having one idea that inspires them to do one thing to grow their idea into something more. The idea is a catalyst, which ignites a spark of inspiration – “Maybe I can turn my idea into something valuable -something people would pay money for.” Perhaps inspiration compels them to begin online searches into starting a small business; maybe they share their idea with trustworthy individual; maybe they call a financial

Parent Like a Guru: How Do I Know I’m On the Right Path as a Parent?

Quite often, when a potential client calls me to make an appointment for a coaching session, they ask: “How do I know that this is going to work? How do I know that this is the right thing for me?” The bottom line is that you don’t know, and you won’t know until you begin to engage personally and directly with the practice of consciously evolving yourself as a person and as a parent. What does it require to evolve consciously? Evolving consciously requires a degree of discipline, presence, and mindfulness to your thinking, to the thoughts you think, and

To Deprive Myself is Out of the Question

These blogs are part of a video series I produced earlier this year. From Free Video-Blog series, to E-book and now to Blogs, I wanted to provide as much access as possible to these words of wisdom. Why? Because, I’m all about the fulfillment of the Human-Spirit…Everyone’s Human Spirit! So, here we go! The most frequently used statement of anyone wanting to change their way of being in the world: "I Don’t Want to Deprive Myself!" Okay! #1 Rule of Diet Like a Guru is: You need not deprive yourself of ANYTHING! So, with that said, you are now free

Who’s Running My Business? I Don’t Want to Think About it!

I’m facilitating a workshop this coming August in Brainerd, Minnesota, called Who’s Running My Business. Sounds like fun, right? The intention of this workshop is for you – the participant to recognize that what you think isn’t as important as how you think. Huh? I bet you kind of feel like the guy in this photo! Any business coach, or life coach, worth their weight in salt will focus your coaching sessions on how you make the choices you make – as I like to put it – how you choose to choose what you choose. Again, with the confusion?

Deep Recovery –

We think we are recovering from our addictions to harmful substances and activities, or to habitual mental or emotional practices. Truth is, by surrendering our use of substances and behaviors that harm us, we begin reclaiming ourselves from that which encourages self-abuse, self-neglect, self-loathing, and most importantly, from the denial of Self. Can you imagine that? Deep Recovery empowers us to mindfully give up those practices that entrain us to ignore our inner wisdom and guidance, and have us continually live with stress and despair. To defer to no one, which is the most self-honoring practice of all, requires that

Who is Running MY Business?

Professional Development Includes the Development of Our Personal Self Facilitated by Dr. Rosie Kuhn Whether inspired to start a new business, participate in a large corporation, or work in the service industry, each of us have the intention of bringing our best selves forward. We imagine feeling fulfilled in our work, while contributing to the betterment of the company or organization we work for. We look forward to making a difference through our presence in the world. Why else do we do what we do? When things are going great, all careers can be fulfilling. But, when challenges begin

Deep Recovery

Transformation as an Absolute for Addicts and Mental Health Sufferers A paradigm shift is occurring in the field of recovery. Staying clean and sober “ regardless of the addiction, can now be recognized as the initial stage of personal transformation. This is not just hype “ this is an absolute! By shifting our context of recovery from coping with and managing our addictions, to uncovering and healing the deepest source of our addictions, we not only become more self-realized, but we allow self-actualizing to be at the forefront of our intentions. It is clear in Dr. Rosie Kuhn’s eyes that,

Happiness is an Inside Job

My client, Richard, is dying of lung cancer. He has been a wealthy and successful brain surgeon: seems like Richard should be a happy guy too, right? The truth is, for most of Richard’s life, he was an unhappy alcoholic. Now, in his late 60’s, he is retired, sober and has just a few years left to live a happy life. Sitting in the middle of a crowded and noisy coffee shop, Richard asked me: “Rosie, how do I find happiness?” I said: “Close your eyes, Richard, and think a happy thought.” Within 2 seconds, a radiant smile came across

Am I Worthy of My Own Expression?

For the past few weeks I’ve been struggling with more angst, worry and sadness than usual. I rarely go to menopause as the reason for these shifts in my emotional state. Though hormones can cause emotional shifts, rarely am I affected that way. And my experience is that when I stay intentional about being with myself and my emotions “ just like a mom with her child who isn’t feeling well, the source of the emotions becomes clear. A few nights ago I had a series of dreams that were very deep and profound. Usually I don’t remember my dreams,

Author: Rosie