Coaching Archives - The Paradigm Shifts

Before Enlightenment—Cook Meals, Do Laundry. After Enlightenment—Cook Meals, Do Laundry. (A Modern Take on an Old Zen Proverb)

My client, Badrah, a Pakistani woman living with her husband and two teenage sons in Texas, has traveled through the depths of depression to exhilarating moments of enlightenment. She is not committed to enlightenment, only to relieving the suffering of depression and anxiety. Badrah began working with me almost two years ago, not only to find answers to her suffering but also to train with me to be a transformational coach. Weaving training with personal work allows her to experience self-empowerment where only self-deprecation lived for so long. Much like for Badrah, most people who suffer from depression

Growing Peace—Who Me?

I For One Am Tired of Being Afraid I’m so tired of being afraid. I’m tired of waiting for the sky to fall, like Chicken Little. I’m tired of waking up anxious about war, shootings, weather patterns or the virus. I’m tired of it and want things to go back to Normal! I Want Things to Go Back to Normal I want things to be the way they were—where I knew how to be me and how to do me with regard to—well, just about everything and everyone. What, on Earth, needs to show up in order for me

Why is Goal Setting Hard?

I was invited to write a piece for the Fesyk Marketing Blog on why goal setting is so hard. As always I learned a lot just by writing what I thought I already knew. Here is the link that that post. It’s well worth the effort! https://fesykmarketing.com/blog-why-is-goal-setting-so-hard/

Inward Bound: Bootcamp for Self-Transformation

Inward bound: Bootcamp for Self-Transformation takes place through 20 videos over 4 weeks, though you can work the program at your own pace. Each video provides skills, tools and practices, which support and empower you through the basics of any and every transformational experience possible. WOW! How Amazing! What Actually is a Bootcamp? A bootcamp is a disciplinary program within which one commits to participating in a rigorous and structured routine. It is an undertaking that requires one to endure intensive initiation and training. Yikes! Sounds scary, doesn’t it? Choosing to engage in a bootcamp, like this one, is

Letting It All Go

My friend Shannon asked me the other day, “So, Rosie, what are your intentions for this new year 2022?” I said, “My intention is to have no intention. Historically, anything and everything I intend regarding ‘more, better and different,’ brings me nothing but frustration–especially when it comes to monetizing my business. Financially, I’m fine. However, there is something gnawing at me, which keeps me feeling angst and anxious. In 2022, I’m letting go and letting God.” Monetizing Your Business & Your Life In the world of attraction and manifestation, we are taught to hold intentions, create a vision board

The Ultimate Thinking Partner

Over the last month, I’ve been struggling with the needs of the Inward Bound: Bootcamp for Self-Transformation. There are so many details of this project that need attention to ensure that it will be a great experience for you. Part of the bootcamp experience is the Inward Bound Companion Workbook that I’m in the process of finishing. (It will be available later this year.) Under the guidance of Fesyk Marketing and my daughter Elissa, I’ve immersed myself in the process of making the workbook a great learning experience – one that is enjoyable, entertaining and inspiring, so that you feel inspired, to whatever

Families and Learning to Live Together

(This is an excerpt from the book: Parent Like a Guru, which was written in 2016. It is available on Amazon.com.) While many of us desire to parent as a spiritual practice, we sometimes get confused about what is spiritual – as in right-action, or right-thought, and what is not spiritual. The answers to this confusion will vary, depending on your religious training, your culture, and your family’s traditions. My perspective is that we are all spiritual beings here in human form, learning by engaging in the direct experience with the circumstances in front of us. Just like in elementary

Choosing What is Infinitely Pleasing Over Guilt and Deprivation

The choices we make are so often created through a visceral and emotional trigger. Most of us are imperceptibly unconscious of these responses and consider them so normal we have no awareness of this process. We are unaware and unconscious of how we choose to choose what we choose! Until we become aware of how we choose what we choose we are at the mercy of a system – patterns of being, which keep us stuck, resistant and pretty unfulfilled. And, we wonder why life isn’t changing for us, even though we really want it different. Little by little I’ve

Spiritually Transformative Experiences – You Want to Know More!

Spiritually Transformative Experiences? What the heck are they? There is an organization that birthed itself about 10 years ago, called The American Center fro the Integration for Spiritually Transformative Experiences (ACISTE.org). Their mission is to train therapists, psychiatrists, spiritual guides, ministers, and life coaches to support individuals who have experiences beyond our 3D reality, and who need assistance to integrate these experiences into their lives. What are Spiritually Transformative Experiences? I suspect that more people than not have had a spiritually transformative experience. You may have a different name for the experience, such as: out of body experience, mystical experience, or

Can I Get A Witness

Well, I have to say that you, my dear reader, have been a witness to my highs and lows, my ups and downs for almost two decades now. Is that possible?! These newsletters, as well as my website, blog posts, books, podcasts and now YouTube videos, are all testaments of one person’s journey through the messiness and the yahoo’s of life. Thanks for being that witness for me! It’s a wonderful thing to have the experience of trust in one’s listeners. Recently I began offering YouTube Live videos, where I’m connected to an unseen audience that I only know exists

Category: Coaching