“Stillness – Wisdom or Aging?” Aging Like a Guru – Who Me? with Dr. Rosie Kuhn, #164
Stillness – Wisdom or Aging? Over the past few weeks I’ve been taking a nap almost daily. Sometimes it’s fatigue that’s driving me to lay down. Sometimes I just want to create an emptiness in my mind. I use my mind to think about, discover, and unconceal patterns in my life that limit my capacity to be the fullest expression of my essential self. All that thinking makes me want a break! When I lay down, I’m calling a “time out!” And, I can then focus my attention to where there is no thought – only emptiness. Sometimes, I’ll say,