“Letting Go of What for What?” Aging Like a Guru – Who Me? With Dr. Rosie Kuhn Podcast #117
Letting Go of What for What? Self-help materials all encourage people to let go of patterns, habits, and behaviors that aren’t getting them the results they want: more happiness, health, wealth, love. We hear it all the time: "just let go and good things will come to you!" When it comes to aging, the conversation is no different. We are continually barraged with ads and infomercials that tell us we have to let go of the ways we’ve been doing things, and we have to do them differently: eat right, exercise, meditate, be more social, develop healthy habits, take supplements,