mindfulness Archives - Page 4 of 4

Happiness is an Inside Job

My client, Richard, is dying of lung cancer. He has been a wealthy and successful brain surgeon: seems like Richard should be a happy guy too, right? The truth is, for most of Richard’s life, he was an unhappy alcoholic. Now, in his late 60’s, he is retired, sober and has just a few years left to live a happy life. Sitting in the middle of a crowded and noisy coffee shop, Richard asked me: “Rosie, how do I find happiness?” I said: “Close your eyes, Richard, and think a happy thought.” Within 2 seconds, a radiant smile came across

Devotion

Devotion: Bringing the essence of every fiber of your being into this moment, presencing your energy into that which fuels the Divine Spark. In this place, I experience a nestled completeness among it all “ a totality of being Grace. This is my current experience of Devotion. Devotion has always been a challenging practice for me. Frankly as a child, I hated the idea of it. Devotion got me nowhere and nothing. Being at choice about who or what I was devoted to, well, there was no choice. Catholicism, my experience of it anyway, dictated devotion. I was supposed to

Today is the Day!

This is the day I’ve been waiting for all of my life. Actually, it’s the day I’ve been preparing for all of my life. I thought it would be different “ bands playing and a lot of whoop-ti-do. But, no; it’s just me and Gracie on the mountain, overlooking Crow Valley, clouds rolling by with the sun peeking through on occasion. It sounds like a normal, run of the mill day, but something dramatic has shifted: I’m happy! I used to think happy was a vacuous, mindless, blissful state. I’ve realized how much effort it takes to be happy “

M is for Money and Mindfulness

Money Money is very much a spiritual issue. Some think that the pursuit of wealth couldn’t possibly be a path to enlightenment or spiritual serenity. We never know what our path will look like, what’s in store for us, or where our greatest learning opportunities will lay, awaiting our arrival so they can ambush us when we least expect it. It’s not money per se but our attitudes and action in relation to money that harm us and others. Fear, not money is the root of all evil, and when we fear that we don’t have enough, who knows what

Tag: mindfulness

Happiness is an Inside Job

Devotion

Today is the Day!

M is for Money and Mindfulness

© 2024 The Paradigm Shifts Coaching Group. All rights reserved.

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Tag: mindfulness

Happiness is an Inside Job

Devotion

Today is the Day!

M is for Money and Mindfulness

© 2024 The Paradigm Shifts Coaching Group. All rights reserved.

Sign Up For Our Newsletter

Thank you for signing up! Please enjoy my Pre-Flight Checklist for Success in Life! Read daily to check in with yourself & stay on track.

Thank you for signing up! Please enjoy my Pre-Flight Checklist for Success in Life!
Read daily to check in with yourself & stay on track.