My intention is to engage you in the direct experience of YOU through opportunities to notice, on a daily basis, your thoughts, feelings, sensations and the energies that are always part of the reality within which you currently exist. This gives you the foundational practices of seeing, witnessing, acknowledging, and perhaps choosing different thoughts and feelings; in essence, choosing a different, more fulfilling and empowering way of living your life.
As you grow your awareness of who you are, you grow your capacity to choose to live life on your terms. You empower yourself to say “HELL YES,” even if those around you are telling you it’s not possible, and that you are a fool to try. I will tell you from my own personal experience, it is so worth the rigor, the angst, the sweat and tears! You got this!!
