“Saying Thank You to Your Grumpy Self” Spiritual Immersion – Taking the Plunge, with Dr. Rosie Kuhn #128a

https://www.podbean.com/media/share/pb-3968v-dd7618

Saying Thank You to Your Grumpy Self

We are so used to judging ourselves for being “less than.” Thus, it’s a very challenging practice to truly listen to those parts of our self that whine, judge, emotionalize, traumatize, and/or mentalize everything.

This podcasts supports and encourages you to listen to that part of you that perhaps had expectations of how the world would be and is in a constant state of grief for having it be otherwise. Anger, sadness, depression, despair, blaming, shaming….

Listen in and then please share your perspective with me on my Facebook page!

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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

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