Day: August 8, 2022

Before Enlightenment—Cook Meals, Do Laundry. After Enlightenment—Cook Meals, Do Laundry. (A Modern Take on an Old Zen Proverb)

  My client, Badrah, a Pakistani woman living with her husband and two teenage sons in Texas, has traveled through the depths of depression to exhilarating moments of enlightenment. She is not committed to enlightenment, only to relieving the suffering of depression and anxiety.   Badrah began working with me almost two years ago, not only to find answers to her suffering but also to train with me to be a transformational coach. Weaving training with personal work allows her to experience self-empowerment where only self-deprecation lived for so long. Much like for Badrah, most people who suffer from depression

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